5 herbs that are also natural antidepressants

5 herbs that are also natural antidepressants

Mental health cannot be ignored. It’s just as important as physical health and that’s why health experts emphasize the importance of addressing issues like depression, stress and anxiety as soon as possible. While modern medicine has made great strides in addressing mental health issues, a cult of people are also exploring natural alternatives to combat stress and depression. This may be better than relying entirely on medication for minor conditions. While there may not be a definitive cure for depression, there are natural ways to ease its impact and bring relief to a troubled mind.

What is the best natural treatment for depression?

Herbs have emerged as a powerful solution to promote emotional well-being. Dr. Ashutosh Gautam reveals, “During depression, your feel-good hormones are not competent enough to handle various situations, leading to mood swings. Certain Ayurvedic herbs and spices have shown the ability to reduce symptoms of depression.” Let’s explore more about these herbs and the healing magic they contain.

Read also: 9 foods to manage anxiety naturally – reveals the expert

Depression should be approached with care.

What herbs are natural antidepressants? 5 Herbs That Are Great For Mental Health:

1. Lavender – A fragrant elixir

The soothing scent of lavender has the power to transport us to a state of tranquility. In addition to its aromatic appeal, lavender has powerful antidepressant properties. Lavender tea has been found to help relieve restlessness and improve sleep quality. So next time you find yourself in need of a moment of calm, a cup of lavender tea might be just the remedy you’re looking for.

2. Chamomile – Nature’s Stress Reliever

Known for its calming effects, chamomile has been used for centuries as a natural remedy for anxiety and insomnia. Nutritionist Rupali Datta shares, “Tea leaves, especially green tea, help soothe the nerves as they contain antioxidants. Chamomile tea is especially used for calmness and helps you sleep better. Here is an easy recipe to prepare yourself a soothing cup of chamomile tea.

3. Ashwagandha – Ancient medicinal herb

Coming from traditional Ayurvedic medicine, ashwagandha has gained popularity for its ability to strengthen resilience and fight stress. This herb supports the body’s stress response system, helping balance cortisol levels and mitigating the impact of chronic stress. Adding ashwagandha powder to your teas, smoothies, juices or plain water will lift your mood instantly.

Read also:Vitamin D for Happiness – Foods you can have to manage depression

4. Brahmi – The herb that allows you to adjust

This small perennial herb has a long-standing reputation for its stress-relieving properties. Brahmi acts as an adaptogen, allowing the body to adjust to new or stressful situations. When consumed, it is believed to increase serotonin levels in the brain, promoting a calm mind and providing relief from anxiety and nervousness.

5. Peppermint – The cool fix

Peppermint, with its cooling effect and menthol content, has been used for centuries to treat nervous system disorders. Calms tired nerves, thanks to the presence of menthol and various other nutrients. Menthol helps in the treatment of insomnia by promoting a calm mind and facilitating peaceful sleep. Make peppermint tea and other recipes a part of your regular diet.

These herbs provide a natural path to emotional well-being. Take advantage of the healing power of nature and enjoy a healthy life.

(This content, including advice, provides general information only. It does not in any way replace the advice of a qualified medical professional. Always consult a specialist or your doctor for further information. NDTV assumes no responsibility for this information.)

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