9 best supplements to slow the signs of aging after 40

turmeric supplements

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Turning 40 is a rite of passage. And if you’ve reached that milestone, you’re probably already appreciating a level of confidence your 20-year-old self never dreamed of, and a unique appreciation for life that only comes with age. But, with all the positives that come with turning 40, there are some clear downsides to living for four decades, one of which is that your body may start to show signs of aging. From those creaks and cracks you might feel when you get up from a seated position, to the reflection in the mirror that doesn’t quite look what it used to, getting older has some unique effects. Luckily, dietitians say there are some supplements that can help slow aging.

While taking some supplements won’t be a magic wand to slowing the signs of aging, there are some choices that can help, especially if you combine taking these pills with a balanced, nutrient-rich diet and regular attendance at physical activity. If you’ve hit the big 4-0 and are motivated to explore adding some of these supplements to slow aging, read on to find 9 worth considering.

RELATED: The worst supplements for men over 40

turmeric supplements
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Turmeric is a spice that has been used in many dishes for thousands of years, and data shows that taking it consistently can ease the symptoms of aging and delay the progression of age-related diseases. In particular, turmeric has antioxidant and anti-inflammatory effects that can help boost these anti-aging benefits.

A turmeric supplement that also contains BioPerinea piperine extract which can help improve the absorption of the active compound in BalanceGenics Daily Curmeric turmeric. This turmeric supplement also contains organic ginger, which also has anti-inflammatory effects.

RELATED: 5 Science-Backed Benefits of Turmeric

vegetable oil extract, supplement to slow aging
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Ceratiq is a plant oil extract that can help promote smooth skin and support the skin’s hydration status. Since aging is associated with loss of skin moisture, finding ways to combat this effect may offer some benefits.

Ritual HyaCera is made with Ceratiq as an ingredient, which helps hydrate the skin from the inside out.

pomegranate extract
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If you can’t get into the habit of drinking 100% pomegranate juice, pomegranate supplements can be a fantastic addition to your diet to fuel you with plant compounds that can reduce UVB-induced skin damage. Skin damage caused by the sun’s rays can make a person look older, thanks to the discoloration and wrinkles that can form as a result. One study showed that taking a pomegranate extract supplement for 4 weeks resulted in a reduction in the severity of wrinkles.

Life Extension Pomegranate Complete is a good option for those who want to supplement their diet with pomegranate.

fish oil supplements to slow aging
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A telltale sign of aging is when your memory starts to wane. A reduced level of DHA is associated with cognitive decline during aging. Some data suggests that this nutrient may help reduce the risk of Alzheimer’s disease and may improve memory.

One of the best sources of DHA is cold-water oily fish. You can also get DHA in supplement form, like what you’ll find in Life Extension Mega EPA/DHA.

RELATED: The best supplements for your brain, according to dietitians

vitamin d supplements
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Vitamin D is an important nutrient in helping fight the signs of aging for many reasons. When it comes to skin health, this nutrient may help reduce skin DNA damage and inflammation. This “sunshine vitamin” may also play an important role in bone health, a key factor to consider when trying to slow the signs of aging, as older people are more likely to have weaker bones and suffer from fractures than older people. to the young people.

Now Foods Vitamin D3 contains quality ingredients and can be easily included in many diets.

vitamin c tablets
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If your diet is deficient in vitamin C, including it in supplement form may offer some benefit. This nutrient is involved in the synthesis of collagen in the skin and the elimination of compounds that can cause skin damage. Maintaining healthy levels of vitamin C may have a protective effect against age-related cognitive decline and even Alzheimer’s disease.

collagen supplement to slow aging
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Yes, collagen is a go-to for people as we age, as our body’s natural ability to produce collagen decreases as we age. But collagen isn’t just a supplement that can help our skin stay supple and healthy. This supplement may also help support bone health, something people need to focus on as they get older, as half of women over 50 and 25 percent of men over 50 will have a bone fracture related to bone loss. age in their lifetime.

Primal Kitchen’s Collagen Peptides are a quality choice for those looking to include supplemental collagen peptides in their diet, especially those who avoid dairy or soy.

RELATED: 7 Best Supplements for Women Over 50

red grapes
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Resveratrola, a natural substance found in many foods, including the skin of some grapes, has been linked to reducing the effects of several age-related conditions, including supporting the body’s normal inflammatory response and activating a special class of protein enzymes called sirtuins, which help manage cellular aging, inflammatory response and glucose metabolism.

Thorne ResveraCel is a supplement that contains resveratrol plus other ingredients like quercetin and betaine which also fight the signs of aging.

CoQ10
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Coenzyme Q10 (CoQ10) is, as the name suggests, a coenzyme. It has been shown to promote healthy aging by improving mitochondrial function, which in turn can support cardiovascular and skin health, making this one of the best supplements to slow aging.

Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in the profession for nearly 20 years. Read more about Lauren

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