Four moves and five minutes to improve balance and develop leg strength

Four moves and five minutes to improve balance and develop leg strength

You won’t always have an hour to exercise, but there are many benefits to adding a little extra activity to your day, no matter how short.

This quick workout is a great option when you’re short on time. It takes just five minutes and uses exclusively bodyweight exercises, so whether you’re at home or in a hotel room, you can lace up a pair of cross-training shoes and get moving.


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