Weight Loss Snacks: Try murmura, also known as puffed rice, for these 7 benefits

Weight Loss Snacks: Try murmura, also known as puffed rice, for these 7 benefits

Puffed rice, also known as murmura, is a type of cereal made from rice grains. But what on earth makes them a healthy snack? Well, read on to learn these 7 health benefits of murmura.

Crispy, light, and oh-so-satisfying puffed rice, also popularly known as murmura, has emerged as a beloved snack option for health-conscious people looking for a guilt-free treat. With its delicious texture and mild flavor, it’s no wonder puffed rice has become a must-have choice for those looking to munch on something tasty without compromising their health goals. But what makes this humble grain truly extraordinary? Come with us and explore the health benefits of murmura or puffed rice as a healthy snack.

Health Shots reached out to Deepti Lokeshappa, Senior Consultant, Nutritionist and Dietitian, Motherhood Hospital, Indiranagar, Bengaluru, to understand how murmura can be a healthy addition to your diet. Lokeshappa says: From its low-calorie profile to its gluten-free nature, puffed rice is a light and healthy snack option.

Health benefits of puffed rice

One thing you should note is that while puffed rice is low in calories and fat, it doesn’t offer significant amounts of essential nutrients. However, it can still be part of a balanced diet and may offer some health benefits. Here are the 7 benefits of puffed rice or murmura for your health:

1. Low in calories

Puffed rice is a low-calorie food, which means it can be included in a slimming or low-calorie diet. It can be a satisfying snack option without adding excessive calories to your overall intake.




Puffed rice is a low-calorie snack. Image courtesy: Adobe Stock

2. Manage high BP

Plain puffed rice is low in sodium and therefore may be a healthier snack than other processed snack foods which are typically high in sodium. This can help people suffering from high blood pressure control their sodium intake which consequently helps them control their blood pressure

3. Naturally gluten free and low in fat

For people who keep calories and fat in check, puffed rice can be a great food option. Puffed rice is naturally a low-fat, low-calorie food, and when paired with more vegetables or fruit, it makes for a much healthier snack. Plus, it’s naturally gluten-free, making it suitable for people with gluten sensitivity or celiac disease.




Read also: Looking for a healthy snack? Try this cucumber sandwich recipe

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4. Helps improve immunity

Puffed rice can be a great dietary option as it is rich in antioxidants. This property of puffed rice can help build immunity. Having higher levels of immunity can help prevent disease eventually.

Murmura can help you boost your immunity! Image courtesy: Shutterstock

5. Rich in carbohydrates

Carbohydrates are extremely necessary for the body as they are a primary source of energy and puffed rice provides carbohydrates. Carbohydrate consumption helps fuel the brain and muscles, providing the energy needed for daily activities.

6. Increase bone strength

Puffed rice is rich in fibre, calcium and iron. These nutrients encourage cell growth and regeneration, which is extremely beneficial for strengthening bones.

Read also: 5 tasty yet healthy snacks for chhoti moti bhook

7. Improve digestion

Helps eliminate abdominal gas and in turn helps treat a wide range of gastrointestinal ailments such as abdominal distension, bloating, heartburn, diarrhea, flatulence, peptic ulcers and gas cramps

Eat healthy to avoid digestive problems. Image courtesy: Shutterstock

How to eat puffed rice?

Puffed rice is a versatile ingredient that can be used as an ingredient in various dishes, such as snack bars, granola, cereal mixes, and grain mixes. Adds crunch and texture without adding excessive calories or fat.

Take away

While puffed rice can be part of a healthy diet, it’s essential to keep portion sizes in mind and consider the overall nutritional balance of meals. Opting for whole grains like brown rice, quinoa or oats will provide more significant amounts of fiber and other nutrients than puffed rice.

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