What foods are high in fiber? And you understand why it’s so good for you.

Breakfast foods are some of the best sources of fiber.

Breakfast foods are some of the best sources of fiber.

The health benefits of fiber are many and include blood sugar control, weight management, constipation relief, and improving heart health by reducing the risk of heart disease and diabetes.

But experts say many people don’t understand what the best sources of fiber are or how much to get in a day. “Increasing food intake should be the number one strategy when it comes to fiber as foods high in fiber provide key sources of antioxidant nutrients and natural plant compounds that contribute to an anti-inflammatory and cancer protective diet,” explains Karen Collins, MS, a registered dietitian and nutritional consultant at the American Institute for Cancer Research.

She says it’s important to “aim to include high-fiber foods in every meal, every day,” and she, along with other experts, offers several tips for doing so.

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